Introduction:
Fatigue is one of the most challenging symptoms for those with multiple sclerosis (MS). It affects around 80% of people with MS, with half considering it their most debilitating symptom. For seniors, managing fatigue is essential to staying active and engaged in daily life. Here’s how practical physiotherapy techniques can help conserve energy, build strength, and maintain balance.
Understanding MS-Related Fatigue
Fatigue in MS comes in two types: primary and secondary. Primary fatigue results from the disease itself, often causing a feeling of low energy that can impact both the body and mind. Secondary fatigue is influenced by other factors, like medication side effects, sleep issues, and other health conditions. Recognizing the cause is important for choosing the right management techniques.
Practical Physiotherapy Techniques for Managing MS Fatigue
1: Pacing Activities: Balance periods of activity with rest. This helps prevent overexertion and conserves energy for tasks throughout the day.
Example: Divide tasks into smaller steps with breaks in between.
2: Gentle Exercises for Energy Conservation: Regular, low-impact exercise can build endurance and improve strength without overwhelming the body.
- Examples: Use assistive devices, take breaks, plan, and prioritize tasks.
3: Hydration and Diet: Staying hydrated and eating a balanced diet rich in whole grains, lean proteins, and vegetables can help with energy conservation
4: Seeking Professional Support: Physiotherapists at FisioMed can assess your unique needs and provide personalized guidance on exercises and techniques for energy management. They can teach you safe ways to move and show you how to adapt activities, making daily life easier and less tiring.
Tips For Getting Started
Managing fatigue with MS can be challenging, but by incorporating these physiotherapy techniques and energy conservation strategies, you can find a balance that allows you to stay active and enjoy daily life with more energy.