Introduction:
Helping a loved one with their physiotherapy journey can make a significant difference in their progress and well-being. Whether your loved one’s goals are to improve balance, reduce pain, or increase mobility, your support can help them stay motivated and safe as they work toward those milestones. Here’s a guide on ways to assist, encourage, and make the physiotherapy process a little smoother for everyone involved.
1: Understand the Goals
Our physiotherapists work with patients and their families to set specific goals for each individual. Knowing these can help you understand the purpose of each exercise and track small wins along the way.
2: Set Up a Safe, Comfortable Exercise Space
Create a designated space at home for exercises that’s well-lit, free of clutter, and equipped with supportive furniture like sturdy chairs or handrails. A calm, organized environment reduces anxiety and helps your loved one focus on movements safely.
3: Establish a Consistent Routine
Regularity is essential for effective physiotherapy. Work together to pick a time of day when your loved one has the most energy, and keep sessions consistent to build a habit. This might mean morning sessions if they’re alert then or afternoons if that’s when they’re most active.
4. Keep Communication Open with the Physiotherapist
Regularly check in with the physiotherapist to discuss any changes, challenges, or progress you observe. If an exercise seems painful or too difficult, the therapist can suggest alternatives or modifications. Open communication ensures that your loved one’s program is always adapted to their needs.
5. Practice Patience and Stay Flexible
Physiotherapy progress can vary from day to day, especially with age or conditions that cause fluctuating energy. Be patient on days when things feel harder than usual, and offer reassurance when they encounter setbacks. This compassion creates a supportive environment that’s focused on long-term improvement. Support is essential, but encouraging independence also builds confidence. Allow your loved one to attempt exercises on their own as much as possible. This reinforces their abilities and fosters a sense of control and self-reliance.